Health and Fitness

Covid-19 fears. Concerns about climate change and the health of the planet. A rise in mental health issues and stress levels. Political turmoil. Career and financial stress. We are currently living through an especially taxing, stressful time. Managing stress and staying on top of your mental health can be difficult with everything going on in […]

Have you ever thrown out the egg yolk and only eaten the egg white because you thought it was the healthy thing to do? For years, eggs were vilified and blamed for everything from high cholesterol to poor heart health. However, recent findings have brought eggs back into a more positive light. Still, you may […]

The term “plant-based diet” has exploded in popularity in recent years. If you’ve wondered ‘is a plant-based diet healthy?‘, then you’ve come to the right place. Here, we’ll look at what a plant-based diet is, plant-based diet benefits, and what to eat on a plant-based diet. Everything You Need To Know About A Plant-Based Diet […]

Have you ever heard the term “meatless-Monday”? This concept of having at least one meat-free meal a week may lead to a variety of surprising benefits. Here are the top five benefits of reducing your meat intake. 5 Benefits of Eating Less Meat was last modified: March 29th, 2024 by Brad Russell

It’s hard enough to make healthy meals for yourself when all you’re craving is pizza and fries. When you want to eat healthfully as a family, it can be a nightmare! Everyone is in the mood for something different, the kids are being picky about anything green, and you’re so stressed that ordering takeout is […]

When you’re trying to stay healthy, lose weight, or get fit, it seems like everyone has advice for you—eat this, don’t eat that, try this miracle cure, or that exercise. All of these theories can get overwhelming! So, is your friend’s advice fact or fiction? Let’s take a look at 6 pieces of well-meaning advice […]

Intermittent fasting has been around for a long time but has recently gained traction as an effective solution to weight loss. Let’s take a look at what it is and how it works. Why Intermittent Fasting Works was last modified: December 6th, 2021 by Brad Russell

There’s nothing worse at the end of a good meal than that dreaded bloated feeling. You sit down to digest your dinner, and your stomach feels like it’s full to the point of bursting, even though you didn’t overeat. Even the healthiest of eaters experience bloating from time to time. Luckily, there are some proven […]

In recent years, digestive health has been a major priority for people looking to get healthy. If your digestive system isn’t performing the way it should, it can have a major impact on your overall health and wellbeing. Digestive Health was last modified: December 31st, 2020 by Brad Russell

There are a lot of vitamins, minerals, and nutrients that are important for maintaining your overall health and wellness. Generally speaking, it is ideal to consume a well-balanced diet that will ensure proper levels of all of the nutrients that your body needs to be healthy. However, recent research from The American Journal of Clinical […]